Body Mind Autonomy

BodyMind Autonomy teaches process over performance. You will be given tools and options for how to move. You get to decide what your practice looks like.

Universal Body Practices

-You will never be asked to lay belly and face down on the floor.

-You will not put weight on your knees.

-You'll get to choose how much weight you put on your wrists, anytime we do so in class.

-All movement done while standing are taught with chair and wall support.

*We take great care when turning inwards and focus on trauma informed grounding.

Universal Mind Practices

-Internal awareness and nervous system practices focus on grounding, not expansion.

-Survival Habits with costly trade offs are not pathologized. Tools are tnot taught to "fix" you. Instead you are given options that you choose how to use.

-We do not do quiet meditation, savasana and other common dissociating practices.

Hi Loves! I am the owner creator of BodyMind Autonomy and teach the classes.

BodyMind Autonomy is my love letter to the disabled and queer communities. I cut through the wellness and medical noise to share the exact tools I had to discover to survive—and ultimately, to build a foundation to thrive!