BodyMind Autonomy teaches process over performance. You will be given tools and options for how to move. You get to decide what your practice looks like.

Universal Body Practices

-You will never be asked to lay belly and face down on the floor.

-You will not put weight on your knees.

-You'll get to choose how much weight you put on your wrists, anytime we do so in class.

-All movement done while standing are taught with chair and wall support.

*We take great care when turning inwards and focus on trauma informed grounding.

Universal Mind Practices

-Internal awareness and nervous system practices focus on grounding, not expansion.

-Survival Habits with costly trade offs are not pathologized. Tools are tnot taught to "fix" you. Instead you are given options that you choose how to use.

-We do not do quiet meditation, savasana and other common dissociating practices.

Hi Loves! I am the owner creator of BodyMind Autonomy and teach the classes.

BodyMind Autonomy is my love letter to the disabled and queer communities. I cut through the wellness and medical noise to share the exact tools I had to discover to survive—and ultimately, to build a foundation to thrive!